Hemorrhoids, these are swellings of blood vessels around the anus and rectum. Many people live with them without any manifestation. When they appear, one may experience discomfort and pain. But, often, they are not painful, unless, there is interruption in their blood supply. The condition isn’t known the exact cause; but, there are several suggested causes. Such factors include being obese, pregnancy and family history.
Some people fear exercising using training bikes. The main reason, they believe this equipment causes this condition. If you are one of these people, now you can relax. Bike training doesn’t cause hemorrhoids.
What Are The Causes Of Hemorrhoids?
A big number of people are living with this condition today. But, they do not appear to notice. The following factors are the primary suggested causes:
- Age: older people are more prone to hemorrhages. Their bodies are weaker hence less skin supportive.
- Pregnant mothers are at risk of developing hemorrhages. This is due to increase in pelvic pressure. In turns, it may lead to bulging of blood vessels.
- Sitting down for a Long duration
When To Know You Have Hemorrhoids
If you experience these sign, you are suffering from this condition.
- Swelling and reddening the anus
- Discharging mucus after passing stool
- Hanging lumps
- Bleeding after passing stool
Association Between Hemorrhoids And Exercise Biking
For one to keep fit, exercising is essential. One easy way to train is by use of stationery bikes. The association between cycling and hemorrhoids occurs only you already you have them. In fact, if you don’t have, there are no chances of getting due to cycling. The only people will experience the discomfort, are one living with the condition. This is because sitting on the bike seat can aggravate the problem. The logic behind it is that biking causes more pressure in the rectal area.
The major way to annoy hemorrhoids when biking is when the seat is uncomfortable. It leads to build up of pressure leading to the limited blood supply in the buttock area. Also, if there is a lot of friction, it may worsen the situation. The training period can also trigger discomfort. Sitting is one of the predisposing factors. Thus, if you train for a longer period, chances are you may end up flaring up hemorrhoids.
How To Cope With Hemorrhoids When Exercising With Stationery Bicycle
As we have stated above, biking doesn’t cause hemorrhoids. In fact, exercising can be a relieving factor to this condition. This is through increased blood circulation in the body. You can take these measures to counter the severity of hemorrhoids.
I. Use of creams to treat and reduce inflammation
There are creams available over the counter. These creams are for easing the blood vessel inflammation. When you keep swelling in check, it prevents bleeding and itching. By inhibiting bleeding, it provides a good chance for slow healing. Creams also prevent frictions. Thus, you can pedal without worry of flaring them up.
II. Wearing padded shorts when exercising
Wearing regular shorts as you train can play part in exacerbating hemorrhoids. Unpadded shorts don’t cushion you from friction. Working out for a longer time induces pressure. This, in turn, can cause blood vessels inflammation. As a result, this alleviates pain and bleeding. Further, find a short with breathable padding material like cotton. It will prevent sweating which can irritate the existing hemorrhoids.
III. Ensure the seat fits you and it’s well padded
Everyone body structure is different from the others. When installing a seat on your bike, make sure it conforms to your buttocks. A well-configured seat allows full butt accommodation. This reduces strains on the bottom section as you train. Also, it is wise to ensure you install extra padding on the seat. The extra padding prevents excess friction that can aggravate hemorrhoids.
IV. Soak the area with warm water before exercising
Before you embark on training, it is important to soak the area with warm water. The soaking allows for the soothing and more blood flow. This increase in blood flow is useful in relieving pain and inflammation. As a result, it will prevent discomfort as you pedal.
V. If hemorrhoids are severe, abstain from bike exercising for a while
If exercising is bothering you, the best thing is to refrain from biking. After a while when hemorrhoids heal completely, you can return to your routine training. With correct treatment, healing takes short duration. In most cases, two months are enough. But, in a severe condition, they can go up to three months. After healing, you can return to your exercises.
The Ideal Bike To Use For People With Hemorrhoids
A recumbent bike is excellent. Unlike upright bikes, they enhance uniform weight distribution. So, there is no straining on one body section. Their ergonomic design allows you to seat in a reclined position. This relieves you from exerting excess pressure to your butts. This machine offers the best option, compared to the upright bikes.
Preparations Before Engaging In Biking If You Have Hemorrhoids
I. Take a brisk walk
If you want to engage in exercising, don’t do it at over a sudden. Improve blood circulation by taking a warm up walk. The practice raises your heart rate, thus, more blood flow. With more blood in the vessels, you lower chances of annoying hemorrhoids.
II. Ensures your seat is super soft
Hard bike saddles are more likely to flare-up the existing hemorrhoids. Before you decide to train, ensure the seat has enough cushion.
III. Apply soothing cream
For the reduction of the skin friction, a cream is necessary. It reduces chances of arousing the condition. Thereby, you can achieve your training with minimal discomforts.
IV. Keep your body dehydrated throughout the exercising period
Dehydration can have severe effects on the skin. Drying will only make the situation worse. It can lead to excess friction, thereby, rupturing blood vessels hence bleeding.
Hemorrhoid is a common condition. Estimates are that 50% of total population in the US is living with this condition. Having it is not a death sentence, you can continue with daily activities. They should not limit you training too. With proper precautions, you can still enjoy as other people. By exercising, you increase your body blood circulation. Also, it increases metabolism associated with causing hemorrhoids. Let no one cheats you that exercise bike causes hemorrhoids.