Category: Exercise Tips

The Top Benefits of a Recumbent Stationary Bike

When it comes to stationary style exercise bikes, not all are created equal. At first glance, recumbent bikes might look like an easier workout due to their recliner like qualities, but given you know how to use them, you’re going to feel the burn. Studies have found that these bikes have significant health benefits which might be why you’re considering purchasing one. If this is the case, and you’re curious about how this style bike can support your fitness needs, you’ve come to the right place. We have broken down how recumbent bikes not only support a healthy lifestyle but have a number of great benefits. These benefits range from the user experience to the actual workout these machines provide, so let’s get into it.

Our Top Tips For Cyclists Training In The Winter

Winter is a time of festivities, holidays, and cheer – but in many parts of the world, it’s also a time of snow, slush, and freezing temperatures. Unfortunately, this means that winter is far from the ideal time to train, as a cyclist.

And while you may be tempted to simply avoid the outdoors, and train inside on your bike trainer or your stationary bicycle, you don’t have to abandon the great outdoors entirely. In this article, we’ll discuss some of our top tips for cyclists who are training in the winter.

6 Tips For Getting The Most Out Of Your Stationary Bike

So, you’ve pulled the trigger, and purchased a stationary bike for your home gym. Congratulations! You’re making a great investment.

Whether you’re new to fitness and cycling, and just looking for a convenient way to exercise on your own time, or you’re a cycling pro who needs a high-quality workout when the weather turns cold and nasty, you’re sure to love your new stationary bike.

But unless you take the time to follow a few basic steps to get the most out of your stationary bike, you may not be able to use it to its full potential. Luckily for you, we’ve got a helpful list of tips that can help you do just that! So read on, and get the details now.

Recognizing And Preventing The Most Common Cycling Injuries – Our Top Tips

Cycling is a sport that you can enjoy for your whole life. It’s low-impact, great for your heart and muscles, and a fantastic way to work out – whether you’re on an indoor cycle, or biking in the great outdoors.

But a cycling injury can derail your training program, and affect your ability to enjoy riding your bicycle. In a worst-case scenario, you may even have to stop cycling altogether while you recover.

So in this article, we’ll go over some of the most common cycling injuries, and give you some tips on how to recognize them – and avoid them. By doing so, you’ll be able to ensure that you stay healthy and active on your bicycle for years to come. Let’s get started!

The Top 7 Benefits Of Home Gyms – Why Invest In Your Own Equipment?

Fitness is an important part of your life – but if you’re tired of the gym grind, you may be wondering if it’s time to invest in your own equipment, and start building your own home gym.

However, you may be intimidated by the idea of buying your own equipment, like exercise bikes and weights. Home gyms are expensive, right? Why not just keep going to your current gym?

We’re here to convince you to take the plunge. A home gym is worth every penny – and we’ll show you 7 reasons that prove it.

5 Ways Exercise Bike Can Help You Burn Fat

Building up unwanted fat along your waistline or even the belly is pretty easy. But did you know that you can keep it in check? A lot of people are suffering now as a result of fat accumulating around their waistline, and they have no idea how to deal with the problem. As time goes, humans are becoming less and less inactive due to the nature of our jobs.

Our daily jobs require us just to sit in front of the PCs for extended hours while we forget that exercises are important in burning excess calories. Most people searching for information on belly fat reduction tend to believe that sit-up and crunches are a 100 percent effective. What they achieve is just tightening of the abdominal muscles leaving the layer of fat untouched. All you need is exercise bike to help you burn that fat that makes you feel uncomfortable.