Cycling is a sport that you can enjoy for your whole life. It’s low-impact, great for your heart and muscles, and a fantastic way to work out – whether you’re on an indoor cycle, or biking in the great outdoors.
But a cycling injury can derail your training program, and affect your ability to enjoy riding your bicycle. In a worst-case scenario, you may even have to stop cycling altogether while you recover.
So in this article, we’ll go over some of the most common cycling injuries, and give you some tips on how to recognize them – and avoid them. By doing so, you’ll be able to ensure that you stay healthy and active on your bicycle for years to come. Let’s get started!